Cod Liver Oil Vitamin Rich

So can you get all the benefits of the cod liver oil vitamin by eating fish? Sadly no.

Fish oils supplements are not the same thing as cod liver liver oil. Fish body oils can be a good source of vitamin D if eaten in huge quantities but consumption of normal quantities will only provide you with a smidgeon of the omega 3 fatty acids found in cod liver oil.However, like many vitamins, too much can lead to toxicity. Pay attention to your daily intake and try to follow the RDA. Consult your doctor when in doubt.

There's no denying now that cod liver oil, in conjunction with a healthy diet, can be very good for you indeed. Mother was Right. Again.