Cod Liver Oil Vitamin Continued

Vitamin D is important for children because it helps to build strong bones. It also helps to prevent osteoporosis in adults.

Omega-3 fatty acids are important for the development of the brain and nervous system, another essential for children, and can treat inflammation in the body.

Vitamin A, also called retinol, helps with eyesight and has antioxidant properties that help to prevent tissue and cellular damage. It also keeps skin and mucous membrane cells healthy.

Cod liver oil can be topically applied to treat common house burns or wounds. Taken orally, it helps maintain healthy skin and minimizes wrinkles.